🌿 Momentum with Ulu Partners: Weekly Session Structure
Duration:
🕐 60 minutes (core session)
➕ Optional 15 minutes (for deeper coaching and conversation)
Core 60-Minute Agenda
0:00 – 0:10 | Check-In Round
Each person shares:
“How are you right now?” (1–10 scale, 10 = awesome)
One quick headline or feeling about your week
(Purpose: presence and connection — a quick pulse check to shift everyone into the space)
0:10 – 0:55 | Accountability & Focus Round (about 5 min per person)
Each participant shares a simple doc/slide/spreadsheet with 3 key sections:
Top 3 accomplishments from last week
Top 3 priorities for this coming week
Where I need help, advice, or support
→ Other group members can offer quick reflections, feedback, or suggestions after each share.
(Purpose: consistent rhythm of reflection, focus, and peer accountability)
0:55 – 1:00 | Closing Commitments
One word or phrase for how you’re leaving today’s session
Optional: update your doc with any new insights or support notes
(Purpose: closure, momentum, and continuity week-to-week)
Optional +15 Minutes: Deep Dive & Coaching Time
Open space for anyone who wants to stay for:
Deeper coaching or exploration of a challenge
Peer feedback and shared learning
Casual connection and conversation
(Purpose: flexibility: honoring those who need to hop while offering extra value to those who want more depth)